Oven-Baked BBQ Cauliflower Wings Recipe

Back to all recipes

Oven-Baked BBQ Cauliflower Wings

Servings

2-3

Prep time

15 minutes

Cook time

30 minutes

Panko-crumbed cauliflower wings, coated with Original Smoky BBQ, and served over creamy hummus, roasted chickpeas, fresh salad and warm flatbread.

Ingredients

For the cauliflower wings
1 medium cauliflower, cut into florets
100ml milk
100g plain flour
120g panko breadcrumbs
1–2 tbsp oil
1 tbsp Original Smoky BBQ
For the chickpeas
1 x 400g tin chickpeas, drained and dried
1 tbsp olive oil
½ tsp salt
To serve
4–5 tbsp Original Smoky BBQ
200g hummus
Shredded lettuce, red cabbage & carrot, to taste
Fresh coriander, roughly chopped
2 flatbreads or pittas
Sesame seeds, to taste

Directions

Preheat the oven to 200°C (fan 180°C). Toss the drained chickpeas with olive oil and salt. Spread onto a lined baking tray and roast for 20–25 minutes until crispy.

In a bowl, whisk together the milk, flour, and Original Smoky BBQ until you have a smooth batter.

Place the panko breadcrumbs in a separate bowl.

Dip each cauliflower floret into the batter until fully coated, then roll in the panko breadcrumbs until evenly covered.

Place the coated florets onto a lined baking tray and drizzle lightly with oil.

Bake for 20–25 minutes, turning halfway through, until the cauliflower is golden, crisp and cooked through.

Remove the cauliflower from the oven and place in a large bowl. Add 3–4 tablespoons of Original Smoky BBQ and toss until evenly coated.

Return to the oven for 3–5 minutes to let the sauce caramelise slightly.

Spread a generous layer of hummus across the base of each bowl. Add the BBQ cauliflower wings, roasted chickpeas, and salad.

Serve with warm flatbread on the side.

Drizzle with extra Original Smoky BBQ Sauce before scattering over fresh coriander and sesame seeds.

Build a Bundle

Know exactly what you want? Build your own bundle completely tailored to you, and save up to 15%.

Build Your Bundle

THIS WAY FOR MORE Recipes

All Recipes

Maple Cajun Cod Tacos

15 mins | Serves 2-3

Flaky Cajun-spiced cod, a punchy Maple Cajun slaw, and a creamy avocado mayo to bring it all together.

View Recipe

Hot Honey Tempura Halloumi

15 mins | Serves 2

Halloumi? Good. Hot Honey Tempura Halloumi? Whole ‘nother level.

View Recipe

Air Fryer Maple Cajun BBQ Salmon

18 mins | Serves 2

This is how you do salmon midweek. Crisp wedges, flaky fish, and greens that actually taste of something.

View Recipe

Oven-Baked Hot Honey Chicken Wings

35 mins | Serves 4

You just can’t beat the classics. Oven-baked crispy chicken wings, seasoned with our Pizza and Pasta Seasoning, and absolutely covered in our Honey Sriracha.

View Recipe

Hot Honey Whipped Butter

Serves 8-10 portions

Light, fluffy butter whipped with Honey Sriracha for the perfect balance of sweetness and warmth. Perfect for toast, roasted veg, or whatever else you fancy.

View Recipe

Bring the flavour

The UK's tastiest hot sauce, BBQ sauce, ketchup, mayonnaise and more

Build your own bundle and save up to 15%